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Cardio Training 

flexibility coaching

static stretching

injury 

rehab 

medical grade in-body composition metrics

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Strength training 

dynamic stretching

posture allignment coaching

injury 

pre-hab

accountability

 coaching

No plans availableOnce there are plans available for purchase, you’ll see them here.

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3161 Cahaba Heights Road

Suite 217

Birmingham, AL 35243

                        Tel: 205-968-5100   

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